Biotin: The Building Block for Beauty

There’s a long-standing saying that goes: “True beauty comes from within.” Those are more than wise words warning us away from superficiality. They’re also scientifically correct.

All of the pieces that play a role in how we look — our skin, our hair, our nails — rely on our overall health. The choices we make directly impact how our complexion looks and how our hair and nails grow, for example. That’s because the nutrients you take in through food and supplements give your system resources. It can use them to bolster your beauty from the inside out.

Take biotin as an example. This vitamin plays a big part in how you look and feel. Getting enough of it is one of the best things you can do to support your hair and nail growth. It’s also a good way to defend against skin problems.

Biotin 101

Biotin is another name for vitamin B7. Somewhat confusingly, it’s also called vitamin H.

Your body uses enzymes to break down fats, carbohydrates, and proteins. Biotin plays a big part in the functioning of those enzymes.

Beyond that, biotin also impacts how your cells send signals to one another and helps to regulate your gene expression.

Its uses don’t stop there. Vitamin B7 also plays an important role in your hair, nail, and skin health. Some studies concluded that people with hair and nail growth issues showed “evidence of clinical improvement after receiving biotin.” That makes sense since another study revealed that 38% of women complaining of hair loss had a biotin deficiency.

Biotin is so important for hair and nails —along with your skin —because your body relies on it to make keratin.

If this ingredient sounds familiar in high-end haircare products, it’s for good reason. This is the protein that your body uses to develop your hair, nails, and the protective outer layer of your skin (your epidermis).

But you don’t necessarily need to add keratin into your supplement routine or apply it topically. Getting sufficient biotin makes it possible for your body to make the keratin it needs for skin, hair, and nail health.

What biotin can do for you

If you don’t get enough of biotin, you can face issues like:

• Thinning hair
• Brittle nails
• Skin rashes, especially on the face
• Skin infections
• Nervous system issues

In babies, biotin deficiency can cause cradle cap, too.

When you’re regularly getting enough biotin, on the other hand, your body has the resources it needs to support your most beautiful self. When you’re getting sufficient biotin, your nails can grow thicker and stronger. Your hair can grow faster and fuller. And your risk for skin rashes and infections goes down.

In short, biotin does a lot for your body and your beauty. Fortunately, you can get it from a variety of places.

Where to get biotin

Good food sources of biotin include:

• Almods
• Beef Liver
• Broccoli
• Eggs
• Salmon
• Spinach
• Sunflower Seeds
• Sweet Potatoes
• Tuna

You can also choose supplements to get more biotin into your system. That doesn’t have to mean choking down pills, either.

With a dissolvable strip like Nutrics Beauty Essentials (which tastes like strawberries, by the way), getting enough biotin gets a whole lot easier. To learn more about Beauty Essentials and biotin, head to our shop page.

Sources:

• https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
• https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
• https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency
• https://nutritionsource.hsph.harvard.edu/vitamin-d/
• https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients/food-sources-vitamin-d
• https://pubmed.ncbi.nlm.nih.gov/31076739/
• https://www.nccih.nih.gov/health/seasonal-affective-disorder
• https://www.cambridge.org/core/journals/epidemiology-and-infection/article/epidemic-influenza-and-vitamin-d/C4D90C6E7CB127E6DF7A52D3A9EE2974